THE SCIENCE AND SKILL to

Prepare for stress
respond to stress

01

Deliberate Breathing

02

Deliberate Cold Exposure

03

Deliberate Heat Exposure

coming soon

Advance your fitness expertise with our Deliberate Exposure Training (DET) programme. Enhance resilience, stimulate immunity, and foster mental well-being through targeted cold and heat exposure, coupled with controlled breathing techniques. Specifically designed for fitness professionals. Details coming soon!

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